As we all grapple with the after-effects of a petering pandemic, in addition to other global health concerns and the stress of daily life, the need to maintain good health has become stronger than ever. One of the main factors that play a pivotal role in managing one’s well-being is gut health. Apart from acting as the main portal for absorbing and processing nutrients, the gut also influences the nervous and immune systems and impacts mental health and digestive function. Recent studies show that gut health affects literally everything within the body; thus, it is imperative to maintain good gut health – the trillions of bacteria that live within the microbiota – at all times.
Both good and bad bacteria exist within the microbiota and have a symbiotic relationship with the body for its healthy functioning, in addition to preventing the possibility of metabolic diseases. Hence, microbiota diversity is important, and one’s diet plays a significant role in maintaining this balance.
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