Fruit salad might seem like the easiest thing to put together, but even the simplest dishes can go wrong if you are not careful. While many treat it as a side, for others, it is a go-to comfort dish-fresh, quick, and often part of a weight loss diet too. From lunch to dinner, a bowl of seasonal fruit salad can be incredibly satisfying. You can prepare a salad with vegetables, fruits, or a mix of both. But if you are someone who enjoys a bowl of just fruits, there is a lot more to it than chopping and mixing. Fruits are packed with vitamins, minerals and other nutrients that help support overall health. And while making a fruit salad is easy, it is also easy to get it wrong.
One of the biggest mistakes in making fruit salad is ignoring seasonal fruits. Seasonal fruits have their own natural sweetness, texture and flavour that lift the overall taste of the salad. They are usually more affordable, too. So the next time you are at your local fruit vendor, choose what is fresh and in season – it makes a noticeable difference.
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